As we age, the most dramatic and significant decline we experience is
in our lean body mass and strength.
These two muscular functions ultimately determine our quality of life;
and nowhere is this more evident than in the aging syndrome known
as sarcopenia, which is the loss of muscle mass.
Some recent studies have actually shown that with just two months
of strength training men can reverse two decades of muscle loss.
From “The Life Plan” By Jeffry Life
He totally changed his whole body and whole health and his mindset
and his beliefs about what was possible.
And that’s where it always starts
is that change of belief.